VAAM
provides some useful training tips that are written by Ben Wisbey.
These are only one persons suggestions. If you have your own training
routine that you might recommend, or one that you have tried and
you like, let us know and we may share them in our newsletter.
Here
are a couple of the training tips provided by Ben Wisbey:
12-Week
Marathon Training Program
Running
Training: Six Key Sessions in 45 Minutes
Run
Faster Train Smarter
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read other articles, please view VAAM
articles.
